{"id":2385,"date":"2026-02-02T11:39:15","date_gmt":"2026-02-02T02:39:15","guid":{"rendered":"https:\/\/bonitagd.co.kr\/?p=2385"},"modified":"2026-02-03T23:40:36","modified_gmt":"2026-02-03T14:40:36","slug":"%ec%8b%a4%eb%b2%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9d%98-%eb%b6%80%ec%83%81-100%ec%84%b8-%ec%8b%9c%eb%8c%80-%eb%ac%b4%eb%a6%8e-%ea%b4%80%ec%a0%88%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/bonitagd.co.kr\/?p=2385","title":{"rendered":"\uc2e4\ubc84 \ud544\ub77c\ud14c\uc2a4\uc758 \ubd80\uc0c1: 100\uc138 \uc2dc\ub300, \ubb34\ub98e \uad00\uc808\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc6b0\uc544\ud55c \ubc29\ubc95"},"content":{"rendered":"

\uacfc\uac70 \ub178\ub144\uce35\uc758 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uccb4\uc870\ub97c \ud558\ub294 \ubaa8\uc2b5\uc774 \uc804\ubd80\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc ‘\uc561\ud2f0\ube0c \uc2dc\ub2c8\uc5b4’\uac00 \uc8fc\uc5ed\uc73c\ub85c \ub5a0\uc624\ub978 \uc9c0\uae08, \uc2e4\ubc84 \uc138\ub300\uc758 \uc6b4\ub3d9 \ud48d\uacbd\uc774 \uc644\uc804\ud788 \ubc14\ub00c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ub824\ud55c \uae30\uad6c \uc704\uc5d0\uc11c \uc790\uc2e0\uc758 \uc2e0\uccb4 \ud55c\uacc4\uc5d0 \ub3c4\uc804\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uc5b4\ub098\uba70, \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\uc81c ‘\uc80a\uc740\uc774\ub4e4\uc758 \uc804\uc720\ubb3c’\uc774\ub77c\ub294 \uaf2c\ub9ac\ud45c\ub97c \ub5bc\uc5b4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\uc740 \uc904\uc5b4\ub4e4\uace0 \uad00\uc808\uc740 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uc2dc\uae30, \ubb34\uac70\uc6b4 \ud558\uc911\uc744 \uacac\ub38c\uc57c \ud558\ub294 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc8e0. \uc65c \ud544\ub77c\ud14c\uc2a4\uac00 100\uc138 \uc2dc\ub300\ub97c \uc900\ube44\ud558\ub294 \uc2e4\ubc84 \uc138\ub300\uc5d0\uac8c ‘\uac00\uc7a5 \uc6b0\uc544\ud55c \uc0dd\uc874 \uc804\ub7b5’\uc774\ub77c \ubd88\ub9ac\ub294\uc9c0 \uadf8 \uc774\uc720\ub97c \uc9da\uc5b4\ubd05\ub2c8\ub2e4.<\/p>\n

\n

1. \uad00\uc808\uc758 \ube44\uba85 \uc5c6\uc774 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ubc95<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc758 \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uc5b4 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ud1b5\uc99d\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uc11c\uc11c \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4dc\ub294 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uc778 \ub9ac\ud3ec\uba38\ub098 \uce90\ub51c\ub77d\uc740 \ub300\ubd80\ubd84 \ub204\uc6cc\uc11c \ud639\uc740 \uc549\uc544\uc11c \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uc774 \uad00\uc808\uc5d0 \uac00\ud558\ub294 \uc555\ubc15\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c\ub3c4, \uc2a4\ud504\ub9c1\uc758 \uc800\ud56d\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uadfc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uae38\ub7ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uad00\uc808 \ubb34\ub9ac \uc5c6\uc774 \ub2e8\ub828\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc2e4\ubc84 \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc785\ub2c8\ub2e4.<\/p>\n

2. \ub099\uc0c1 \ubc29\uc9c0\uc758 \ud575\uc2ec: \uade0\ud615 \uac10\uac01\uacfc \uace0\uc720 \uc218\uc6a9\uc131<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc0ac\uace0 \uc911 \ud558\ub098\ub294 ‘\ub099\uc0c1’\uc785\ub2c8\ub2e4. \uc2dc\ub2c8\uc5b4 \uce35\uc758 \ub099\uc0c1\uc740 \ub2e8\uc21c\ud55c \ud0c0\ubc15\uc0c1\uc744 \ub118\uc5b4 \uace8\uc808\uacfc \uc7a5\uae30 \uc694\uc591\uc73c\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec\ubd80\uc778 \ucf54\uc5b4\ub97c \uac15\ud654\ud568\uacfc \ub3d9\uc2dc\uc5d0, \uc2e0\uccb4\uc758 \ubbf8\uc138\ud55c \uade0\ud615\uc744 \uc7a1\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc90d\ub2c8\ub2e4. \uae30\uad6c \uc704\uc5d0\uc11c \ud754\ub4e4\ub9bc\uc744 \uc81c\uc5b4\ud558\ub294 \ud6c8\ub828\uc740 \ubc1c\ubc14\ub2e5\uc758 \uac10\uac01\uacfc \ub1cc\uc758 \uc2e0\uacbd\uacc4 \uc5f0\uacb0\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc1c\uc744 \ud5db\ub514\ub3a0\uc744 \ub54c \ube60\ub974\uac8c \uc911\uc2ec\uc744 \uc7a1\uac70\ub098 \ub300\ucc98\ud560 \uc218 \uc788\ub294 ‘\uc2e0\uccb4 \ubc18\uc751 \uc18d\ub3c4’\ub97c \ub192\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

3. \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uacfc \ub1cc \uac74\uac15<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc721\uccb4 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac15\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc758 \uc21c\uc11c\ub97c \uae30\uc5b5\ud558\uace0, \uc790\uc2e0\uc758 \ud638\ud761\uacfc \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc744 \ub04a\uc784\uc5c6\uc774 \uc778\uc9c0\ud558\ub294 \uacfc\uc815\uc740 \ub1cc\uc138\ud3ec\ub97c \uc790\uadf9\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc2a4\ud29c\ub514\uc624\ub97c \ubc29\ubb38\ud574 \uac15\uc0ac \ubc0f \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uacfc\uc815\uc740 \ub178\ub144\uae30 \ud754\ud788 \uacaa\ub294 \uc18c\uc678\uac10\uacfc \uc6b0\uc6b8\uc99d\uc744 \ud574\uc18c\ud558\ub294 \ucc3d\uad6c\uac00 \ub429\ub2c8\ub2e4. “\uc6b4\ub3d9\ud558\ub7ec \ub098\uc624\ub294 \ub0a0\uc774 \uc77c\uc8fc\uc77c \uc911 \uac00\uc7a5 \uae30\ub2e4\ub824\uc9c4\ub2e4”\ub294 \uc2dc\ub2c8\uc5b4 \ud68c\uc6d0\ub4e4\uc758 \ub9d0\ucc98\ub7fc, \ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub118\uc5b4 \uc2ec\ub9ac\uc801 \ud65c\ub825\uc744 \ub418\ucc3e\uc544\uc8fc\ub294 ‘\uc778\uc0dd\uc758 \ud65c\ub825\uc18c’ \uc5ed\ud560\uc744 \ud1a1\ud1a1\ud788 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\ub178\ud654\ub294 \ub9c9\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \uc5b4\ub5bb\uac8c \ub098\uc774 \ub4e4 \uac83\uc778\uac00\ub294 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad7d\uc740 \ud5c8\ub9ac\uc640 \uc9c0\ud321\uc774\uc5d0 \uc758\uc9c0\ud558\ub294 \ub300\uc2e0, \uace7\uac8c \ud3b4\uc9c4 \ucc99\ucd94\uc640 \ud65c\uae30\ucc2c \uac78\uc74c\uac78\uc774\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub098\uc774\ub294 \uc22b\uc790\uc5d0 \ubd88\uacfc\ud558\ub2e4\ub294 \ub9d0\uc740, \uc790\uc2e0\uc758 \ubab8\uc744 \uc544\ub07c\uace0 \uad00\ub9ac\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \ud5c8\ub77d\ub418\ub294 \ud6c8\uc7a5\uc785\ub2c8\ub2e4. 100\uc138 \uc2dc\ub300\uc758 \uc9c4\uc815\ud55c \uc6b0\uc544\ud568\uc740 \ud654\ub824\ud55c \uc637\ucc28\ub9bc\uc774 \uc544\ub2c8\ub77c, \uc2a4\uc2a4\ub85c\uc758 \ud798\uc73c\ub85c \ubc14\ub85c \uc124 \uc218 \uc788\ub294 \ub2e8\ub2e8\ud55c \ucf54\uc5b4\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacfc\uac70 \ub178\ub144\uce35\uc758 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uccb4\uc870\ub97c \ud558\ub294 \ubaa8\uc2b5\uc774 \uc804\ubd80\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc ‘\uc561\ud2f0\ube0c \uc2dc\ub2c8\uc5b4’\uac00 \uc8fc\uc5ed\uc73c\ub85c \ub5a0\uc624\ub978 \uc9c0\uae08, \uc2e4\ubc84 \uc138\ub300\uc758 \uc6b4\ub3d9 \ud48d\uacbd\uc774 \uc644\uc804\ud788 \ubc14\ub00c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud654\ub824\ud55c \uae30\uad6c \uc704\uc5d0\uc11c \uc790\uc2e0\uc758 \uc2e0\uccb4 \ud55c\uacc4\uc5d0 \ub3c4\uc804\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub298\uc5b4\ub098\uba70, \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\uc81c ‘\uc80a\uc740\uc774\ub4e4\uc758 \uc804\uc720\ubb3c’\uc774\ub77c\ub294 \uaf2c\ub9ac\ud45c\ub97c \ub5bc\uc5b4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721\uc740 \uc904\uc5b4\ub4e4\uace0 \uad00\uc808\uc740 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uc2dc\uae30, \ubb34\uac70\uc6b4 \ud558\uc911\uc744 \uacac\ub38c\uc57c \ud558\ub294 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":2386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2385"}],"version-history":[{"count":0,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2386"}],"wp:attachment":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}