{"id":2389,"date":"2026-02-06T09:59:06","date_gmt":"2026-02-06T00:59:06","guid":{"rendered":"https:\/\/bonitagd.co.kr\/?p=2389"},"modified":"2026-02-05T10:00:17","modified_gmt":"2026-02-05T01:00:17","slug":"%eb%8d%94-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%eb%8d%94-%ec%89%bd%ea%b2%8c-%ec%9a%94%ec%a6%98-%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ed%8a%b8%eb%a0%8c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/bonitagd.co.kr\/?p=2389","title":{"rendered":"\ub354 \ub611\ub611\ud558\uac8c, \ub354 \uc27d\uac8c! \uc694\uc998 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95"},"content":{"rendered":"

\ucd5c\uadfc \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc18d \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc2dd\ub2e8\uc774 \uc911\uc2ec\uc744 \ucc28\uc9c0\ud558\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \u2018\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\u2019\uacfc \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2e4\ucc9c\u2019\uc774 \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc774\ub860\ubcf4\ub2e4\ub294 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc2e4\uc0dd\ud65c \ud301\uc774 \ub354 \ud658\uc601\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ud604\uc218(35\uc138) \uc528\ub294 “\uc608\uc804\uc5d4 \uad76\uac70\ub098 \uc720\ud589\ud558\ub294 \uc2dd\ub2e8\uc5d0\ub9cc \uc9d1\uc911\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc694\uc998\uc740 \ud3b8\uc758\uc810\uc5d0\uc11c \uc0d0\ub7ec\ub4dc, \ub2ed\uac00\uc2b4\uc0b4 \ub3c4\uc2dc\ub77d\uc744 \uc0ac\uac70\ub098, \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc73c\ub85c \uc2dd\uc0ac \uae30\ub85d\uc744 \ud558\uba74\uc11c \uc2dd\ub2e8 \uc870\uc808\uc774 \ud55c\uacb0 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4”\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c \uc544\ub798\uc640 \uac19\uc740 \ub8e8\ud2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc8fc\ub9d0\ub9c8\ub2e4 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30
\n\ub9c8\ud2b8\ub098 \uc628\ub77c\uc778 \uc7a5\ubcf4\uae30\ub97c \ud560 \ub54c \uae7b\uc78e, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc81c\ucca0 \ucc44\uc18c\uc640 \ud604\ubbf8, \uace0\uad6c\ub9c8 \uac19\uc740 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\uc138\uc694. \ubc14\uc05c \ucd9c\uadfc\uae38\uc5d4 \ubc14\ub098\ub098, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958\ub97c \uac04\ub2e8 \uc544\uce68 \uba54\ub274\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc9d1\ubc25 \ud55c \ub07c, \uc678\uc2dd \ud55c \ub07c\uc758 \uade0\ud615
\n\uc9c1\uc7a5\uc778\uc774\ub098 \ud559\uc0dd\uc774\ub77c\uba74 \uc8fc\uc911 \ud55c\ub450 \ub07c\ub294 \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uac04\ub2e8\ud55c \ubcf6\uc74c\ubc25, \uad6d\uc218, \uc0d0\ub7ec\ub4dc \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud574\ubcf4\uc138\uc694. \uc678\uc2dd \uc2dc\uc5d0\ub294 \ucc0c\uac1c\ub098 \uc804\uace8\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \uc0d0\ub7ec\ub4dc \ub4f1 \uc0c1\ub300\uc801\uc73c\ub85c \ub2f4\ubc31\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

3. \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd
\n\ubc30\uac00 \ucd9c\ucd9c\ud560 \ub54c \ube75\uc774\ub098 \uacfc\uc790 \ub300\uc2e0\uc5d0 \uc694\uac70\ud2b8, \ub545\ucf69, \ub9d0\ub9b0 \uacfc\uc77c \ub4f1 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud68c\uc0ac\ub098 \uac00\ubc29\uc5d0 \uacac\uacfc\ub958 \ud55c\uc90c\uc744 \ucc59\uaca8\ub450\uba74 \uad70\uac83\uc9c8 \uc695\uad6c\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2dd\uc0ac \uc77c\uae30 \uc4f0\uae30
\n\uc694\uc998 \uc778\uae30 \uc788\ub294 \uc2dd\ub2e8 \uc571\uc774\ub098 \ub178\ud2b8\ub97c \ud65c\uc6a9\ud574 \ud558\ub8e8\uc5d0 \uba39\uc740 \uc2dd\uc0ac\ub97c \uae30\ub85d\ud558\uba74, \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc12d\ucde8\ud588\ub358 \uce7c\ub85c\ub9ac\ub098 \uc601\uc591\uc18c\uc758 \uade0\ud615\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5b4 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

5. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc2e4\ucc9c, \uc18c\uc18c\ud55c \ubcc0\ud654\ubd80\ud130
\n\ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud55c \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\ub824\uace0 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25\uc758 \uc808\ubc18\uc744 \uc7a1\uace1\uc73c\ub85c \ubc14\uafb8\uac70\ub098, \uc74c\ub8cc\uc218\ub97c \ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc791\uc740 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc544\uac00, \ucd5c\uadfc\uc5d4 ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(flexitarian)’\ucc98\ub7fc \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub97c \uc911\uc2ec\uc5d0 \ub450\ub418, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ud0c4\ub825\uc801\uc73c\ub85c \uace0\uae30\ub098 \uc0dd\uc120\uc744 \uacc1\ub4e4\uc774\ub294 \uc2dd\uc2b5\uad00\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08 \uc2dc\uc791\ud558\ub294 \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uace7 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4. \ubd80\ub2f4 \uc5c6\uc774, \ub0b4 \ud398\uc774\uc2a4\uc5d0 \ub9de\ucd98 \uc2dd\ub2e8 \ub8e8\ud2f4\uc73c\ub85c \uac74\uac15\ud55c \ubc25\uc0c1\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc18d \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc2dd\ub2e8\uc774 \uc911\uc2ec\uc744 \ucc28\uc9c0\ud558\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \u2018\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\u2019\uacfc \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2e4\ucc9c\u2019\uc774 \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc774\ub860\ubcf4\ub2e4\ub294 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc2e4\uc0dd\ud65c \ud301\uc774 \ub354 \ud658\uc601\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ud604\uc218(35\uc138) \uc528\ub294 “\uc608\uc804\uc5d4 \uad76\uac70\ub098 \uc720\ud589\ud558\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2389"}],"version-history":[{"count":1,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2389\/revisions\/2399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}