{"id":2572,"date":"2026-07-06T10:24:56","date_gmt":"2026-07-06T01:24:56","guid":{"rendered":"https:\/\/bonitagd.co.kr\/?p=2572"},"modified":"2026-07-08T00:25:32","modified_gmt":"2026-07-07T15:25:32","slug":"%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80%ec%9d%b4-%ec%9d%bc%ec%83%81-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ea%b8%8d%ec%a0%95%ec%a0%81-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/bonitagd.co.kr\/?p=2572","title":{"rendered":"\ub9c8\uc74c \ucc59\uae40\uc774 \uc77c\uc0c1 \uac74\uac15 \uad00\ub9ac\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ubcc0\ud654\u2026\ud55c\uad6d\ud615 \uc2e4\ucc9c \ub8e8\ud2f4 \uc81c\uc548"},"content":{"rendered":"<p>\ucd5c\uadfc \uc804 \uc138\uacc4\uc801\uc73c\ub85c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\uc774 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30\ub85c \uc778\ud55c \uc815\ubcf4 \uacfc\ubd80\ud558, \ube60\ub978 \uc5c5\ubb34 \uc18d\ub3c4, \uc9d1\uc548\uacfc \uc9c1\uc7a5\uc0dd\ud65c\uc758 \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc9c0\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc815\uc2e0\uc801 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud638\uc18c\ud558\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \ub9c8\uc74c \ucc59\uae40\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc704\ud574 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \ud55c \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0(\uac00\uba85, 41\uc138) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc228\uc744 \uace0\ub974\uace0, \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d\uacfc 5\ubd84 \ub0b4\uc678\uc758 \uba85\uc0c1\uc744 \ud558\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4\u201d\uba70, \u201c\uc5c5\ubb34 \uc911\uc5d0\ub3c4 \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098, \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc73c\ub85c \uba38\ub9ac\ub97c \uc2dd\ud788\ub294 \uc2b5\uad00\uc774 \uc9d1\uc911\ub825\uacfc \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc774\ub780 \uc77c\uc0c1\uc758 \uc21c\uac04\uc21c\uac04 \uc790\uc2e0\uc744 \uad00\ucc30\ud558\uace0 \uc778\uc2dd\ud558\ub294 \uc2b5\uad00\uc744 \ub73b\ud55c\ub2e4. \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc798\uac8c \ub098\ub204\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e4\ucc9c\ud558\uba74 \ud070 \ubd80\ub2f4 \uc5c6\uc774 \uc77c\uc0c1\uc5d0 \ub179\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc774\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc2e4\ucc9c\uc744 \uc6d0\ud558\ub294 \uc774\ub4e4\uc744 \uc704\ud55c \ud55c\uad6d\ud615 \ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>1. \ud558\ub8e8 \ud55c \ubc88, \uc2dd\uc0ac \uc804\ud6c4 3\ubd84\uac04 \u2018\ucc9c\ucc9c\ud788 \uc228\uc26c\uae30\u2019<br \/>\n\ubc14\uc05c \uc544\uce68\uc774\ub098 \uc810\uc2ec\uc2dc\uac04, \uc2dd\uc0ac \uc804\ud6c4\ub85c \ub208\uc744 \uac10\uace0 3\ubd84\uac04 \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba70 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4.<\/p>\n<p>2. \ucd9c\ud1f4\uadfc\uae38 \u2018\uac78\uc5b4\uc11c \ub9c8\uc74c \uc0b4\ud53c\uae30\u2019<br \/>\n\uc9c0\ud558\ucca0\uc5ed\uc774\ub098 \ubc84\uc2a4\uc815\ub958\uc7a5\uae4c\uc9c0 \ud55c \uc815\uac70\uc7a5 \ub354 \uac78\uc73c\uba70, \uac77\ub294 \ubc1c\uac78\uc74c\uc5d0 \uc9d1\uc911\ud574\ubcf8\ub2e4. \uc8fc\ubcc0 \ud48d\uacbd, \uacc4\uc808 \ubcc0\ud654, \ubc14\ub78c \uc18c\ub9ac\ub97c \ub290\ub07c\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5f0\uacb0\ud558\ub294 \uc5f0\uc2b5\uc774 \ub41c\ub2e4.<\/p>\n<p>3. \ub2e8\uc21c\ud55c \uc9d1\uc548\uc77c \uc18d\uc5d0\uc11c \u2018\uc758\uc2dd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uae30\u2019<br \/>\n\uc124\uac70\uc9c0, \uccad\uc18c, \ub2e4\ub9bc\uc9c8 \ub4f1 \ubc18\ubcf5\uc801\uc778 \uc9d1\uc548\uc77c\uc744 \ud558\uba70, \uc190\uc758 \uac10\uac01\uc774\ub098 \uc6c0\uc9c1\uc784\uc5d0 \uc758\uc2dd\uc744 \ubaa8\uc740\ub2e4. \u2018\ub0b4\uac00 \uc9c0\uae08 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\uc9c0?\u2019\ub97c \ub5a0\uc62c\ub9ac\uba70 \uc790\ub3d9\uc801\uc73c\ub85c \uc77c\ud558\uae30\ubcf4\ub2e4 \ud604\uc7ac\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>4. \uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \u2018\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30\u2019<br \/>\n\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc9e7\uc740 \uae00\ub85c \uc624\ub298 \uc788\uc5c8\ub358 \uac10\uc0ac\ud55c \uc77c\uc744 \uc801\uc5b4\ubcf8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \uac00\uc9c0\ub77c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\uba74 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc815\uc2e0\uac74\uac15 \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\uc740 \ubc18\ubcf5\uc801\uc73c\ub85c \ub9c8\uc74c \ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc219\uba74 \ub4f1 \ub2e4\ubc29\uba74\uc758 \uac74\uac15 \uc2b5\uad00\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc804\ud55c\ub2e4. \ub2e8, \uba85\uc0c1 \ubc29\ubc95\uc774\ub098 \ub8e8\ud2f4\uc774 \uc798 \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc5b5\uc9c0\ub85c \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \uc790\uc2e0\uc5d0\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \uc2e4\ucc9c\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc740 \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774\ub3c4 \ub204\uad6c\ub098, \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ud604\ub300\uc778\uc758 \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c\uc11c \uc810\ucc28 \uc790\ub9ac\uc7a1\uc544 \uac00\uace0 \uc788\ub2e4. \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uac74\uac15\ud55c \ub9c8\uc74c\uacfc \ubab8\uc73c\ub85c \ud5a5\ud558\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\uaca0\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc804 \uc138\uacc4\uc801\uc73c\ub85c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\uc774 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30\ub85c \uc778\ud55c \uc815\ubcf4 \uacfc\ubd80\ud558, \ube60\ub978 \uc5c5\ubb34 \uc18d\ub3c4, \uc9d1\uc548\uacfc \uc9c1\uc7a5\uc0dd\ud65c\uc758 \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc9c0\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc815\uc2e0\uc801 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud638\uc18c\ud558\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \ub9c8\uc74c \ucc59\uae40\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc704\ud574 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uad6d\ub0b4 \ud55c \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0(\uac00\uba85, 41\uc138) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc228\uc744 \uace0\ub974\uace0, \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d\uacfc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2572"}],"version-history":[{"count":0,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitagd.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}